Banish Those Winter Blues
We can often cope with the start of winter. It may be dark, cold and wet but it’s full of celebrations to see us through to New Year. A few weeks later, there’s little to look forward to, the days are dark and we’re dragging ourselves out of bed to face a day that’s done by dinner time. Whether you’re suffering from the winter blues or full-blown Seasonal Affective Disorder, we have some tips to help you survive.